The Ultimate Guide to Amla Murabba in Pregnancy: Benefits, Price & Nutrition

Introduction

Amla, also known as Indian gooseberry, is widely recognized for its immense health benefits. It is a powerhouse of nutrients and a go-to remedy in Ayurveda. But is it safe for pregnant women? Let’s dive deep into the benefits, risks, and best ways to consume amla murabba during pregnancy.

Amla Murabba and Pregnancy

Can Pregnant Women Eat Amla?

Absolutely! Amla is loaded with vitamin C, antioxidants, and essential minerals that promote a healthy pregnancy. However, moderation is key to avoiding any side effects.

Health Benefits of Amla Murabba in Pregnancy

1. Boosts Immunity

During pregnancy, the immune system weakens. The high vitamin C content in amla murabba strengthens immunity, protecting the mother and baby from infections.

2. Enhances Digestion

Amla is rich in fiber, aiding digestion and preventing constipation, which is a common pregnancy discomfort.

3. Regulates Blood Sugar

Amla helps in maintaining stable blood sugar levels, reducing the risk of gestational diabetes.

4. Improves Hemoglobin Levels

Iron deficiency is common in pregnancy. Amla murabba promotes better iron absorption, preventing anemia.

5. Promotes Baby’s Brain Development

The antioxidants and essential nutrients in amla support fetal brain development.

Amla Murabba vs. Fresh Amla: What’s Better for Pregnancy?

Both forms have benefits, but fresh amla may be too sour for some. Amla murabba provides the same benefits in a sweeter, more palatable form.

How to Eat Amla Murabba During Pregnancy?

Best Time to Eat Amla Murabba

• Morning: A great way to start the day with an immunity boost.
• After meals: Aids digestion and prevents acidity.
• Avoid at night: May cause acid reflux or discomfort.

Side Effects of Amla During Pregnancy

While generally safe, excessive consumption may lead to:

• Acidity or heartburn
• Frequent urination
• Drop in blood sugar levels

Amla Murabba Price & Availability

Amla Murabba 1kg Price

Prices vary based on brand and quality, ranging between ₹200-₹500 per kg. Popular brands include:

• Dabur Amla Murabba (Widely trusted brand)
• Organic India Amla Murabba
• Patanjali Amla Murabba

Amla Candy in Pregnancy

For those who find murabba too sweet, amla candy is a good alternative. It retains most benefits while being easier to carry and consume.

Homemade vs. Store-Bought Amla Murabba

Homemade amla murabba ensures no preservatives or excess sugar, making it a healthier choice.

Amla Murabba Nutrition Facts

• Calories: 250-300 kcal per 100g
• Vitamin C: 600-700 mg per 100g
• Iron & Calcium: Supports bone and blood health

Amla Juice vs. Amla Murabba in Pregnancy

While amla juice is highly nutritious, it may cause acidity if consumed on an empty stomach. Murabba provides a balanced, slow-releasing source of nutrition.

Best Amla Food Products for Pregnancy

• Amla Murabba
• Amla Juice (with honey for better digestion)
• Amla Candy (for snacking)

Dabur Amla Murabba: Is It a Good Option?

Dabur is a trusted brand offering high-quality murabba with good shelf life and reasonable pricing.

FAQs on Amla Murabba in Pregnancy

1. Can we eat amla during pregnancy?

Yes, it is safe and beneficial in moderation.

2. Is amla murabba safe during pregnancy first trimester?

Yes, but consume in moderation to avoid acidity.

3. What is the best time to eat amla during pregnancy?

Morning or after meals is ideal.

4. Are there side effects of eating too much amla in pregnancy?

Yes, excessive consumption may cause acidity, diarrhea, or low blood sugar.

5. Is gooseberry good for pregnancy?

Yes, it helps with digestion, immunity, and fetal development.

Conclusion

Amla murabba is a fantastic addition to a pregnancy diet, offering numerous health benefits. Whether you opt for store-bought or homemade, ensure moderate consumption for the best results.