The Ultimate Guide to Tukhme Balanga (Basil Seeds) – Benefits, Uses, and More
What Are Tukhme Balanga (Basil Seeds)?
Tukhme Balanga, also known as basil seeds or tukhm e malanga, are tiny black seeds derived from the basil plant. They are widely used in traditional medicine and culinary dishes due to their numerous health benefits. Basil seeds in Urdu are called “tukmalanga,” and they have been used for centuries in Ayurvedic and Unani medicine.
Nutritional Value of Basil Seeds
If you’re conscious about basil seeds calories, you’ll be happy to know that they are low in calories but rich in essential nutrients. A tablespoon of tulsi seeds contains:
- Calories: 60
- Fiber: 7 grams
- Protein: 2 grams
- Omega-3 Fatty Acids
- Calcium, Magnesium, and Iron
Health Benefits of Tukh Malanga
1. Aids in Weight Loss
One of the key tukh malanga benefits in Urdu is its role in weight management. Since basil seeds are rich in dietary fiber, they expand in water, making you feel full and reducing overeating.
2. Helps in Digestion
Basil seeds act as a natural detoxifier, aiding in digestion and relieving constipation. The high fiber content promotes regular bowel movements and a healthy gut.
3. Regulates Blood Sugar Levels
People with diabetes can benefit from basil seeds as they help slow down the absorption of carbohydrates, thereby preventing sudden spikes in blood sugar levels.
4. Boosts Skin and Hair Health
The antioxidants and omega-3 fatty acids in tukh malanga plant promote glowing skin and strong, healthy hair. Regular consumption can help reduce acne and hair fall.
5. Improves Heart Health
Rich in omega-3 and other essential fatty acids, basil seeds help lower bad cholesterol and improve heart health.
How to Use Tukh Malanga in Your Diet
1. Soaking Method
To maximize the benefits, soak tukh malanga in water for about 15-20 minutes until they swell up. Once they form a gel-like consistency, they are ready to use.
2. Adding to Drinks
You can add basil seeds to:
- Lemonade
- Smoothies
- Coconut water
- Herbal teas
3. Mixing in Foods
- Yogurt: A great way to boost gut health.
- Soups: Adds thickness and nutritional value.
- Desserts: Used in falooda and other sweet dishes.
Where to Buy Tukh Malanga?
If you’re wondering about tukh malanga price in Pakistan, it varies depending on quality and brand. You can find them in:
- Local grocery stores
- Online marketplaces
- Herbal medicine shops
Side Effects and Precautions
Though tukh malanga benefits in Urdu are numerous, excessive consumption can lead to:
- Bloating and gas due to high fiber content
- Choking hazard if not soaked properly before consuming
- Possible allergies in some individuals
Conclusion
Tukhme Balanga or basil seeds are a powerhouse of nutrition, offering multiple health benefits ranging from weight loss to heart health. Whether you add them to drinks, food, or desserts, they make an excellent addition to a healthy lifestyle.
FAQs
1. What is the best time to consume basil seeds?
The best time to have basil seeds is before meals to promote satiety and aid digestion.
2. Can I take basil seeds daily?
Yes, consuming a moderate amount daily is safe and beneficial.
3. Are basil seeds the same as chia seeds?
No, they look similar but have different nutritional profiles and properties.
4. How long should I soak basil seeds before consuming them?
Soak them for at least 15-20 minutes for the best results.
5. Can pregnant women consume basil seeds?
Pregnant women should consult their doctor before consuming basil seeds to avoid any complications.
