Introduction
Olive oil has gained immense popularity in Pakistan, thanks to its numerous health benefits and versatile uses. Whether you need it for cooking, skincare, or medicinal purposes, knowing about the olive oil price in Pakistan and its various types can help you make informed purchasing decisions. In this article, we’ll explore extra virgin olive oil, virgin olive oil, pomace olive oil, and zaitoon oil while diving into their prices, benefits, and brands available in Pakistan.
Types of Olive Oil Available in Pakistan
1. Extra Virgin Olive Oil (EVOO)
Extra virgin olive oil is the highest quality and purest form of olive oil. It is cold-pressed, unrefined, and packed with nutrients, making it ideal for raw consumption, dressings, and light cooking.
- Best extra virgin olive oil in Pakistan includes brands like Al Jouf, Borges, and Izhar.
- Extra virgin olive oil price in Pakistan varies from PKR 1,500 to PKR 4,000 per liter, depending on the brand and origin.
2. Virgin Olive Oil
Virgin olive oil is slightly less refined than extra virgin but still retains a good amount of its nutrients. It is best for light cooking and skincare applications.
- Virgin olive oil price in Pakistan ranges from PKR 1,200 to PKR 3,500 per liter.
3. Pomace Olive Oil
Pomace olive oil is extracted from olive residue and is more affordable. It is commonly used for deep frying and mass cooking due to its high smoke point.
- Pomace olive oil for cooking costs around PKR 800 to PKR 2,500 per liter.
4. Zaitoon Oil
Zaitoon oil, commonly known as zaitoon ka tail in Pakistan, is used for both culinary and medicinal purposes. It is often used for massage and hair treatments.
- Zaitoon oil price in Pakistan starts from PKR 500 for a 250ml bottle.
Olive Oil Prices in Pakistan
| Olive Oil Type | Price Range (PKR) |
| Extra Virgin Olive Oil | 1,500 – 4,000 |
| Virgin Olive Oil | 1,200 – 3,500 |
| Pomace Olive Oil | 800 – 2,500 |
| Zaitoon Oil | 500 – 2,000 |
| Cooking Olive Oil 1 Liter | 1,200 – 3,800 |
| Olive Oil 100ml | 250 – 700 |
| Olive Oil 5 Liters (Del Monte) | 8,500 – 12,000 |
Best Olive Oil Brands in Pakistan
Some of the most popular olive oil brands in Pakistan include:
- Al Jouf Olive Oil (Imported from Saudi Arabia, known for its purity)
- Borges Olive Oil (Popular Spanish brand available in Pakistan)
- Izhar Olive Oil (Premium Pakistani brand)
- Olivola Oil (Good quality, mid-range pricing)
- Del Monte Olive Oil (Widely used for bulk purchases)
Olive Oil for Cooking
Best olive oil for cooking includes virgin and pomace olive oils due to their stability at high temperatures. Olive oil for cooking price in Pakistan depends on the type, with pomace being the most affordable.
- Cooking olive oil price in Pakistan ranges from PKR 1,200 to PKR 3,800 per liter.
- Olive cooking oil price in Pakistan is higher for extra virgin varieties due to their superior quality.
Where to Buy Olive Oil in Pakistan?
You can buy olive oil from:
- Supermarkets (Carrefour, Imtiaz, Al-Fatah)
- Online Stores (Daraz, Chase Value, Naheed.pk)
- Local Distributors and Pharmacies
Health Benefits of Extra Virgin Olive Oil
- Heart Health: Reduces bad cholesterol and improves heart function.
- Weight Loss: Aids digestion and metabolism.
- Skin & Hair Care: Moisturizes skin and strengthens hair.
- Boosts Immunity: Rich in antioxidants and anti-inflammatory properties.
- Improves Brain Function: Reduces risks of neurodegenerative diseases.
Conclusion
Olive oil is an essential part of a healthy lifestyle. Whether you’re looking for extra virgin olive oil in Pakistan for cooking or zaitoon oil for massage, knowing the right brand and price can help you make a wise purchase. With the rising oil prices in Pakistan, choosing a reliable source and high-quality brand is more crucial than ever.
FAQs
1. What is the best extra virgin olive oil brand in Pakistan?
Al Jouf, Borges, and Izhar are among the best extra virgin olive oil brands available in Pakistan.
2. Can I use extra virgin olive oil for cooking?
Yes, but it’s best used for low-heat cooking or raw consumption. For deep frying, pomace olive oil is a better option.
3. How much does olive oil cost in Pakistan?
The price of olive oil varies from PKR 500 to PKR 12,000, depending on the type and quantity.
4. Is zaitoon oil and olive oil the same?
Yes, zaitoon oil is the Urdu name for olive oil, commonly used for health and skincare purposes.
5. Where can I buy authentic olive oil in Pakistan?
You can find original olive oil at Carrefour, Imtiaz, Al-Fatah, Daraz, and Naheed.pk.
