Olive oil is one of the most sought-after oils worldwide, known for its exceptional health benefits, rich flavor, and versatility in cooking. If you’re in Pakistan and looking for the best olive oil in Pakistan, understanding prices, types, and benefits is crucial. This guide will cover everything from olive oil price in Pakistan to why you should choose extra virgin olive oil for a healthier lifestyle.
What is Olive Oil?
Olive oil is a natural oil extracted from olives, a fruit of the olive tree. It has been used for centuries in cooking, skincare, and medicine due to its numerous health benefits. The oil is categorized based on extraction methods and purity.
Types of Olive Oil Available in Pakistan
1. Extra Virgin Olive Oil
This is the purest form of olive oil, extracted without heat or chemicals. It has a strong flavor and contains the highest levels of antioxidants.
2. Virgin Olive Oil
Slightly less pure than extra virgin, virgin olive oil is also obtained naturally but has a slightly higher acidity level.
3. Pure Olive Oil
A blend of refined and virgin olive oil, this type is suitable for cooking but lacks the high nutritional value of extra virgin olive oil.
4. Olive Pomace Oil
Made from the remains of olive pulp, this oil undergoes refining and is best suited for high-heat cooking.
Olive Oil Prices in Pakistan
Understanding the olive oil price in Pakistan is essential for making a cost-effective purchase. Here’s a general price range:
| Olive Oil Type | Average Price (PKR) |
| Extra Virgin Olive Oil | 2,500 – 4,500 per liter |
| Virgin Olive Oil | 2,000 – 3,500 per liter |
| Pure Olive Oil | 1,500 – 3,000 per liter |
| Olive Pomace Oil | 1,200 – 2,500 per liter |
These prices can vary depending on the brand and the place of purchase.
Extra Virgin Olive Oil Price in Pakistan
Among all types, extra virgin olive oil price in Pakistan is the highest due to its purity and health benefits. It ranges between PKR 2,500 to PKR 4,500 per liter. Some popular brands include:
- Mundial
- Borges
- Figaro
- Nature’s Ranch
- Aliz
Best Olive Oil Brands in Pakistan
Looking for the best olive oil in Pakistan? Here are some top-rated brands:
- Mundial Olive Oil – Known for its high quality and rich taste.
- Borges Extra Virgin Olive Oil – A premium choice for health-conscious individuals.
- Aliz Extra Virgin Olive Oil – Affordable and widely available.
- Nature’s Ranch Olive Oil – Pure and organic.
Health Benefits of Olive Oil
1. Heart Health
Olive oil is packed with monounsaturated fats, which help reduce bad cholesterol and improve heart function.
2. Weight Loss
Using extra virgin olive oil in Pakistan as part of a balanced diet can promote weight loss and boost metabolism.
3. Skin and Hair Care
Rich in antioxidants and Vitamin E, olive oil is excellent for moisturizing skin and strengthening hair.
4. Anti-Inflammatory Properties
Olive oil contains powerful antioxidants that reduce inflammation and protect against chronic diseases.
Olive Oil for Cooking
Many people ask, “Can you use olive oil for cooking?” The answer is yes! However, different types of olive oil have different smoke points:
- Extra Virgin Olive Oil – Best for drizzling on salads and dips.
- Virgin Olive Oil – Suitable for light sautéing.
- Pure Olive Oil & Olive Pomace Oil – Best for frying and deep cooking.
Where to Buy Olive Oil in Pakistan?
You can find olive oil in Pakistan at supermarkets, organic stores, and online marketplaces like:
- Daraz.pk
- Naheed.pk
- Carrefour
- Local grocery stores
Factors to Consider When Buying Olive Oil
- Purity – Always opt for extra virgin olive oil for maximum health benefits.
- Packaging – Dark glass bottles are preferred as they prevent oxidation.
- Certification – Look for brands certified by international quality standards.
- Price – Compare olive oil price in Pakistan across different retailers.
Conclusion
Olive oil is a must-have in every household for its numerous benefits, from cooking to skincare. While zaitoon oil price in Pakistan varies, investing in high-quality extra virgin olive oil is always a good choice. Whether you’re looking for jaitun ka tel for health benefits or olive cooking oil price in Pakistan, make an informed decision by considering quality, brand, and affordability.
Meta Description
FAQs
1. What is the best olive oil for cooking in Pakistan?
Extra virgin olive oil is best for salads and light cooking, while pure olive oil is ideal for frying.
2. How much does extra virgin olive oil cost in Pakistan?
The extra virgin olive oil price in Pakistan ranges from PKR 2,500 to PKR 4,500 per liter.
3. Where can I buy original olive oil in Pakistan?
You can buy it from supermarkets, organic stores, and online platforms like Daraz.pk and Naheed.pk.
4. Is olive oil good for hair and skin?
Yes, olive oil is rich in antioxidants and Vitamin E, making it excellent for moisturizing skin and nourishing hair.
5. Which brand offers the best olive oil in Pakistan?
Top brands include Mundial, Borges, Aliz, and Nature’s Ranch for premium quality olive oil.
