Bold Article Title: The Ultimate Guide to Bahi Fruit (Safarjal): Benefits, Prices, and Uses in Pakistan
Introduction
Bahi fruit, also known as safarjal or quince fruit, is a powerhouse of nutrition and health benefits. Commonly found in Pakistan, this golden-yellow fruit is gaining popularity due to its medicinal properties. Whether you’re curious about its benefits, price, or traditional uses like bahi ka murabba, this article covers it all.
What is Bahi Fruit?
Bahi fruit, scientifically known as Cydonia oblonga, is a unique fruit that belongs to the same family as apples and pears. It is referred to as quince fruit in English and quince fruit in Urdu is called safarjal. This fruit has a hard, fragrant, and slightly tangy taste, making it a favorite for various culinary uses.
Bahi Fruit in Pakistan
Availability and Cultivation
Bahi fruit is primarily grown in Pakistan’s cooler regions, such as Balochistan, Khyber Pakhtunkhwa, and northern Punjab. The fruit ripens in autumn and is widely available in local markets.
Bahi Fruit Price in Pakistan
The bahi fruit price in Pakistan varies depending on the region and season. Generally, it ranges between Rs. 200 to Rs. 500 per kg.
Factors Affecting Price
- Seasonality: Prices are higher during off-season months.
- Location: Prices differ in urban and rural areas.
- Quality: Organically grown quince fruit tends to be more expensive.
Health Benefits of Bahi Fruit
Bahi fruit is packed with nutrients, making it beneficial for overall health. Let’s explore its top advantages:
1. Boosts Digestive Health
Rich in dietary fiber, bahi fruit helps with digestion, preventing constipation and improving gut health.
2. Strengthens the Immune System
The high vitamin C content in safarjal enhances immunity, helping the body fight off infections and diseases.
3. Good for Heart Health
Bahi fruit contains antioxidants that help reduce cholesterol levels, lowering the risk of heart disease.
4. Supports Weight Loss
Low in calories but high in fiber, bahi fruit is a great addition to a weight-loss diet.
5. Improves Skin Health
Rich in vitamins and antioxidants, quince fruit promotes glowing and youthful skin by reducing wrinkles and blemishes.
Bahi Fruit Uses in Pakistani Cuisine
Bahi Ka Murabba (Quince Preserve)
One of the most popular uses of bahi fruit in Pakistan is making murabba bahi. This sweet preserve is not only delicious but also packed with health benefits.
How to Make Bahi Ka Murabba
- Peel and slice bahi fruit into small pieces.
- Boil in water until soft.
- Add sugar and cardamom for flavor.
- Cook until the syrup thickens.
- Store in an airtight jar.
Bahi Fruit Juice
Bahi fruit juice is a refreshing and nutritious drink that aids digestion and boosts energy levels.
Bahi Seed Benefits (Bahi Dana)
The seeds of bahi fruit, known as bahi dana, are often used in traditional remedies for throat infections and respiratory issues.
Quince Fruit in Urdu and Other Names
- Quince in Pakistan: Safarjal
- Bahi Fruit in Urdu: بہی پھل
- Bahi Fruit in English: Quince
- Safar e Jal Fruit: Another name for quince in Pakistan
FAQs
1. What is the price of Safarjal fruit in Pakistan?
The safarjal fruit price in Pakistan varies from Rs. 200 to Rs. 500 per kg, depending on quality and location.
2. What are the benefits of eating Bahi fruit?
Bahi fruit aids digestion, boosts immunity, promotes heart health, supports weight loss, and enhances skin health.
3. How is Bahi Ka Murabba beneficial?
Bahi ka murabba improves digestion, strengthens the immune system, and is a natural remedy for respiratory problems.
4. Can we eat raw Bahi fruit?
Yes, but bahi fruit is quite hard and slightly bitter when raw. It is usually cooked or made into murabba for better taste.
5. What is the English name of Bahi fruit?
The English name of bahi fruit is Quince.
Conclusion
Bahi fruit, or safarjal, is a nutritious and beneficial fruit widely consumed in Pakistan. Whether enjoyed as bahi ka murabba, juice, or raw, this fruit provides numerous health benefits. If you haven’t tried it yet, now is the time to include this superfruit in your diet!
