The Ultimate Guide to Shakkar: Benefits, Uses, and Prices in Pakistan
What is Shakkar?
Shakkar, also known as desi shakkar, is a natural sweetener derived from sugarcane or date palm. It is often confused with jaggery powder or gur, but there are distinct differences in texture, processing, and nutritional value.
Shakkar vs. Jaggery: What’s the Difference?
While both shakkar and jaggery (gur) come from sugarcane juice, shakkar is more refined, retaining its powdered form, whereas jaggery solidifies into chunks or blocks.
Types of Shakkar Available
- Desi Shakkar – Traditional, organic, and unrefined.
- Gur Sugar – Similar to dark brown jaggery but in powdered form.
- Jaggery Powder – A slightly more processed alternative.
Nutritional Value and Shakar Calories
Shakkar is rich in minerals like iron, magnesium, and calcium. A 100g serving of shakkar contains approximately 383 calories, making it an energy-dense food option.
Health Benefits of Shakkar
1. Natural Sweetener with No Chemicals
Unlike white sugar, shakkar retains nutrients and doesn’t undergo chemical bleaching.
2. Aids Digestion
Shakkar stimulates digestive enzymes, helping in better food digestion.
3. Boosts Immunity
Packed with antioxidants, shakkar helps strengthen the immune system.
4. Provides Instant Energy
Its natural sugars provide a quick energy boost without a sugar crash.
5. Good for Anemia
Rich in iron, shakkar can help combat anemia by increasing hemoglobin levels.
Uses of Shakkar in Daily Life
- Cooking and Baking: Can be used as a substitute for refined sugar.
- Sweetening Beverages: Mix it in tea, coffee, or milk.
- Desserts: Essential for making traditional sweets like halwa and kheer.
- Ayurvedic Remedies: Used in herbal medicine to treat colds and coughs.
Shakar Price in Pakistan: Current Market Trends
The price of shakkar in Pakistan fluctuates depending on quality, region, and demand. Here are some estimated prices:
- Desi Shakkar: PKR 250-350 per kg
- Gur Sugar: PKR 200-300 per kg
- Dark Brown Jaggery: PKR 180-280 per kg
For Karachi desi shakkar, prices may be slightly higher due to urban demand.
How to Store Shakkar Properly?
- Keep it in an airtight container.
- Store in a cool, dry place to prevent moisture absorption.
- Avoid direct sunlight exposure.
Where to Buy Authentic Shakkar in Pakistan?
You can find desi shakkar at local markets, organic stores, and online platforms like Daraz and local grocers specializing in organic products.
Conclusion
Shakkar is a healthier alternative to white sugar, rich in nutrients and beneficial for overall health. Whether you are looking for gur price in Pakistan or exploring different forms of natural sweeteners, shakkar is a fantastic choice for a balanced diet.
FAQs
1. What is shakkar in English?
Shakkar is known as unrefined cane sugar or powdered jaggery in English.
2. Is shakkar healthier than white sugar?
Yes, shakkar is a natural and unrefined sweetener with minerals, unlike chemically processed white sugar.
3. How is shakkar different from gur?
Shakkar is a powdered form, whereas gur (jaggery) comes in solid blocks.
4. Can diabetics consume shakkar?
While shakkar has more nutrients than refined sugar, diabetics should consume it in moderation and consult a doctor.
5. Where can I buy dark brown jaggery in Pakistan?
Dark brown jaggery is available at local markets, organic stores, and online retailers in Pakistan.
