Which Olive Oil is Best in Pakistan? A Complete Buying Guide

Introduction

Olive oil, or “zaitoon ka tail” as it’s known locally, has become a staple in many Pakistani households. Its rich flavor and numerous health benefits make it a preferred choice for cooking and wellness routines. But with a plethora of brands and types available, how do you choose the best olive oil in Pakistan? Let’s dive into the world of olive oils and uncover the top picks tailored for your needs.

Understanding Olive Oil Varieties

Before we delve into specific brands, it’s essential to grasp the different types of olive oils available:

• Extra Virgin Olive Oil (EVOO):
• This is the highest quality olive oil, extracted through cold pressing without any chemical treatments. It boasts a robust flavor and is ideal for dressings and drizzling.
• Virgin Olive Oil:
• Slightly lower in quality than EVOO, virgin olive oil is also obtained through cold pressing but may have a milder taste.
• Pomace Olive Oil:
• This oil is extracted from the residual paste after the initial pressing, using heat and solvents. It’s more affordable and suitable for high-heat cooking.

Top Olive Oil Brands in Pakistan

Here are some reputable olive oil brands available in Pakistan:

• Borges Olive Oil: A renowned international brand offering a range of olive oils, including extra virgin and pomace varieties.
• Mueloliva Olive Oil: Sourced from Spain, Mueloliva is celebrated for its high-quality extra virgin olive oil.
• Mundial Olive Oil: This brand provides a variety of olive oils suitable for different culinary applications.
• Dalda Olive Oil: A trusted name in Pakistan, Dalda offers extra virgin olive oil known for its purity and quality.
• Italia Olive Oil: Italia presents a range of olive oils, including extra virgin and pomace, catering to diverse cooking needs.

Choosing the Best Olive Oil for Cooking

When selecting olive oil for cooking, consider the following factors:

• Smoke Point: Pomace olive oil has a higher smoke point, making it suitable for frying and high-heat cooking. Extra virgin olive oil, with its lower smoke point, is best used for dressings or low-heat applications.
• Flavor Profile: Extra virgin olive oil offers a rich, robust flavor, enhancing salads and dips. Pomace olive oil has a milder taste, making it versatile for various dishes.

Olive Oil Prices in Pakistan

Olive oil prices can vary based on brand, type, and packaging size. Here’s a general overview:

• Extra Virgin Olive Oil: Premium brands like Mueloliva and Borges offer 500ml bottles ranging from Rs. 2,200 to Rs. 2,750.
• Pomace Olive Oil: Brands such as Dalda and Italia provide 1-liter bottles priced between Rs. 2,750 and Rs. 2,899.
• Bulk Purchases: For frequent users, 4 to 5-liter tins are available, with prices ranging from Rs. 11,500 to Rs. 25,199, depending on the brand and type.

Where to Buy Olive Oil in Pakistan

You can purchase olive oil from various retailers:

• Online Stores: Websites like Naheed.pk and Daraz.pk offer a wide selection of olive oils with home delivery options.
• Supermarkets: Chains such as Metro Cash & Carry and local grocery stores stock various olive oil brands.

Tips for Storing Olive Oil

To maintain the quality and extend the shelf life of your olive oil:

• Keep It Cool: Store in a cool, dark place away from direct sunlight.
• Seal Tightly: Ensure the bottle is sealed properly to prevent oxidation.
• Use Dark Bottles: Olive oil stored in dark glass bottles retains its quality longer.

Incorporating Olive Oil into Your Diet

Adding olive oil to your daily routine can offer numerous health benefits:

• Cooking: Use pomace olive oil for frying and sautéing due to its high smoke point.
• Salads and Dressings: Drizzle extra virgin olive oil over salads or use it to make dressings and marinades.
• Dips: Combine extra virgin olive oil with herbs and spices for a flavorful bread dip.

Conclusion

Choosing the right olive oil in Pakistan depends on your culinary needs and flavor preferences. Whether you’re seeking the robust taste of extra virgin olive oil for your salads or a versatile pomace olive oil for everyday cooking, the Pakistani market offers a variety of options to suit your palate and budget.

FAQs

1. What is the difference between extra virgin and pomace olive oil?
2. Extra virgin olive oil is obtained through cold pressing without chemical treatments, offering a robust flavor. Pomace olive oil is extracted from the residual paste using heat and solvents, resulting in a milder taste and higher smoke point.
3. Can I use extra virgin olive oil for frying?
   • While you can, it’s not ideal due to its lower smoke point. Pomace olive oil is better suited for high-heat cooking.
4. Where can I buy authentic olive oil in Pakistan?
   • Authentic olive oils are available at online stores like Naheed.pk and Daraz.pk, as well as supermarkets such as Metro Cash & Carry.
5. How should I store olive oil to maintain its quality?
   • Store olive oil in a cool, dark place, preferably in dark glass bottles, and ensure it’s sealed tightly to prevent oxidation.
6. Is olive oil beneficial for skin and hair?
   • Yes, extra virgin olive oil is known for its moisturizing properties and is often used in skincare and haircare routines.